Tag Archives: Spiritual formation

Three Steps to Spiritual Equilibrium

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December’s holiday feasting has left me a little…out of balance. I need a return to equilibrium. Just like our bodies thrive in a state of balance between calories in and calories out, our souls require spiritual input to energize output. Spiritual feasting at conferences, … Continue reading

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Breathe

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Inhale…exhale…inhale…stretch…inhale…reach…exhale…repeat.  So says the well toned instructor on my exercise DVD.  Breathe.  Then stretch.  Breathe.  Then crunch.  Breathe.  Then lunge.  It makes sense; our bodies need oxygen for the stretching and stress of an exercise routine.  The same could be said for … Continue reading

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